Stop Binge Drinking: The Guaranteed Recordings

Stop Binge Drinking: How To Use These Recordings.

Track One:

Just listen to this a couple of times. It is an introduction to NLP and hypnosis and how it relates to you.

Track Two:

This is a ‘warm up’ exercise for the NLP exercise on Track 3. It was originally included on Track 3 but once you have practiced it a few time you can just to the Track 3 NLP exercise independently.

Track Three

Straightforward ‘thinking-training’ NLP exercise. It is simple, easy to learn, short and effective.

Track Four

Self Hypnosis- full length self hypnosis recording to stop binge drinking. Here are a few things to keep in mind:

The recording is spoken word with soothing background music to help you to relax.
The recording is about half an hour long.
Never listen to any hypnosis recording whilst driving or if your attention is otherwise required.
Only listen when you are not likely to be disturbed – unplug the phones etc.
If, while listening, something arises that needs dealing with you will immediately be fully awake.
Don’t listen just after eating.
Listen every night as you go to sleep. Also listen as often as possible when it isn’t bedtime, once a day is ideal, but do listen like this at least 2 – 3 times a week.
If listening at bedtime, it’s quite OK, (and quite usual) to drift to sleep whilst listening. This is perfectly OK, the recording will work anyway.
When listening at times other than bedtime sit with your back well supported and your feet on the floor.
You may well get immediate results. Be persistent, however, sometimes it takes a few weeks for the brain to be retrained.

Make sure that if you are in any doubt about your health that you seek conventional medical help. These recordings are complimentary to conventional medicine.